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Mental Illness: A Guide To Recovery Bob Bennett

Mental Illness: A Guide To Recovery

Bob Bennett

Published October 13th 2004
ISBN : 9781412032995
Paperback
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 About the Book 

Mental Illness: A Guide to Recovery gives you information, gleaned from many sources, which can help you learn to recover. Coping skills needed to deal with the illness can be developed. Materials which can help you reduce symptoms are presented.MoreMental Illness: A Guide to Recovery gives you information, gleaned from many sources, which can help you learn to recover. Coping skills needed to deal with the illness can be developed. Materials which can help you reduce symptoms are presented. Recovery does not happen overnight, but step by step, most can make significant recovery. Humpty Dumpty had a great fall... and all the kings horses and all the kings men couldnt put Humpty Dumpty back together again. The same holds true for those of us with a mental illness. The psychiatrists, psychologists, social workers, etc. can assist, but it is up to the individual to create conditions which will allow recovery to happen. The neurobiological basis of mental illness is often presented in a fatalistic way. Thats the brain chemistry youve got, and thats what youre stuck with- as if the individual was unable to change the chemistry inside his or her own head. Breathing changes brain chemistry. So does excercise, the food you eat, the words you speak, the thoughts you think as well as how often you smile. While drugs are capable of making radical changes in the chemistry of the brain, it is the slow changes over time which will help most in recovery